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Healthy Vision Foods

Healthy vision foods may not give you the power of X-ray vision or the psychic ability to foresee future events, but you may be able to accent your eye sight, arrange for a lower risk of eye disease and heighten your vision health. Certain foods contain rich vitamins that are good for your eye health and are known to reduce the risk for eye conditions.

Green Leafy Veges

Spinach, collards, kale and other green leafy veges containing carotenoids lutein and zeaxanthin are known to enhance vision, protect eyes from ultraviolet rays, preserves healthy eye cells, and reduces the risk of  age-related macular degeneration. So, improve your chances of seeing fine details when you get older, eat some veges! Reading and driving are two important activities for everyone.

Strawberries, Blueberries, and Raspberries

Fresh strawberries, blueberries, and raspberries top the list for powerful anti-oxidants that can thwart off the risk of macular degeneration, cataracts, and other eye conditions. Reduce your risk of blurry vision, impaired depth perception and other impairments, even blindness. Try a berry shake or top your sundae off with berries.

Carrots and Orange Colored Foods

Carrots, sweet potatoes, mangos, cantaloupe, and apricots all promote eye health with their rich source of Vitamin A.  These foods are not only tasty, but they prevent night blindness, enhance retinal health, as well as, reduce the risk of macular degeneration and cataracts. It’s valuable to see vibrant colors around you as much as it is important to eat orange colored foods.

Low Fat Milk, Cheese, Eggs and Liver

All of these foods and drink are great sources for Vitamin A, which build on eye health and reduce your risk of cataracts.  Cheese also contains zinc which can absorb antioxidants so they can be more powerful for your eye health, while reducing your risk for eye disease. And not to worry, our facial features help preserve our eye health too. Just as our eyelashes assist in keeping debris out of your eyes and eyebrows keep sweat from running into our eyes, we have to eat the right foods to preserve the health of our eyes.

Yogurt, Lean Beef, Pork, Turkey, and Fortified Cereal

Rich in zinc, yogurt, lean beef, pork, turkey and fortified cereal can boost your zinc intake for better retinal health. It’s no optical illusion that these foods protect your eyes.

Salmon, Mackerel, Sardines and Herring

Filled with Omega-3 fatty acids, fatty fish leverage eye health and reduce the risk of macular degeneration. Since men are able to read fine print better than women, women may want to step up on their Omega-3 intake.

Almonds, Nuts, Mangoes, Broccoli

Vitamin E sources found in almonds, nuts, mangoes, and broccoli prevent and inhibit cataract development.  It might be impossible to sneeze with your eyes open, but it’s not impossible to nibble on almonds, nuts, mangoes and broccoli.

If our eyes can blink over 10,000,000 times a year, there’s no reason to think we can’t incorporate these foods into our daily lives. It’s never too late to bring on foods that promote eye health!


It is important to recognize that all information contained on this website cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition.

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