A guide to healthy living light and strong! Sat, 07 Mar 2020 01:09:25 +0000 en-US hourly 1 A meeting Q& What Are Your Goals for future years Fri, 17 Feb 2017 14:54:40 +0000 If you operate a business online, then possibly you will not know about the advantages you can get by using your company online. In order to get your business to your next stage, all you need is just a website design business that may signify your companies to the worldwide market. With so many web site design companies accessible, selecting one appears to be a job that is demanding. Through several of the aspects that need correct factor when choosing a web site design business in Brisbane, we’ll go in this article. Advertising A Business that was proficient includes a crew of qualified specialists involved manufacturers, web-developers, SEO specialist and information authors. Each one of these have particular functions when it comes to content-creation. Other the experts you select for the task, than this musthave imaginative brains and experienced in marketing and specialized abilities to provide a brand new route for the site of your company’s. Site that is own When you visit with a dental doctor, it is fairly evident that you will look at his teeth. If you seek a web design supplier same will be the case over here, their site claims all. It is important that you must be fascinated from the providers of Web-design Business if you like to get things completed within your favor then.

Warning, give for your representative, attorney, or lender, and date.

Cost expectancy Another critical interest may be the price expectations. Every website-design ranges, which suggests all you have to is really a qualified website design that gives design services at very competitive premiums. Within the website design market, a favorite phrase, “you will get what you purchase” is suitable. Consequently be sure to prepare yourself to invest some added sum to obtain exclusive site planning services. Use CMS Software Among several organizations, selecting a suitable Site Design Firm Brisbane is really a subject of large consideration. Make certain that you will modify the content and update it as well anytime onthefly when choosing an organization. This is done with application referred to as Content Management Program (CMS). 24/7 support An expert web-design business understands that a website owners should do change on the internet site frequently.

Generally, elisa involves four ways: coating, blocking, examine and discovery results.

So, when choosing a style corporation, ensures that they will offer queries that are relevant to be solved by 24/7 assistance. This really is extremely essential aspect when choosing a web site design company in Queensland, to appear. Added or hidden costs When buying a website and obtaining estimates, it’s crucial that you learn if there are ongoing charges from the website, charges and any constraints. It is crucial to understand how much the ballpark business prices each hour, to include your expectations. The values must be established by you straight up along with the project range too. It is a fact that websites are the most significant instruments necessary for the business enterprise. Inside the meanwhile, objective and your budget can also be critical and must be taken into consideration. With so many web design companies available, it is imperative get a business that provides your preferences and to essay easy help do accurate investigation and make your organization website simple to user-friendly and navigate.

Questions to ask your Doctor Wed, 10 Aug 2016 06:38:09 +0000

In cases of emergency 911, you may refer to the emergency page and this one on your cell phone, if possible.

If you are not in an emergency, it’s wise to know your health access depends, in part, on being  an active participant in your care. Your doctor may direct you to take his or her proposed diagnostic tests and develop a treatment plan.   Yet, your doctor may have as little as 15 minutes to accomplish these activities. So,   he or she may ask you to return to discuss secondary concerns or follow up for diagnostic test results and to receive a proposed treatment plan. By having an appreciation for your doctor’s background through research  and streamlining communication to assist with  quality care  before your appointment,  you may significantly  enhance your bond, optimize the opportunity for high quality care and contain costs.

174247392The Top Questions for Your Doctor

If  you’re planning on diagnostic tests or a treatment plan, it’s OK to have the following “W’s” answered in your mind and on paper.The good news is that your physician will likely appreciate your interest in wanting to make an educated decision through this informed consent tool. Of course, the best approach is up to you. You may have more or other questions you want to ask. In the meantime…

What is wrong with me?

What can I do to take better care of myself?

What is the proposed diagnostic test(s) be able to conclusively diagnose? Will I need other tests later? What are my risks if I wait to have the test(s) until I can conduct research to learn more and conduct a comparative analysis?

What can’t the diagnostic test(s) rule out and what are the risks associated with the test?

What is the proposed treatment plan? What will the treatment correct and not correct? How long will the results last and will I have to monitor the results over time? If I have to monitor the results over time, how can I be ensured to receive notice and what types of tests may be required?

Why does the physician have a preference?

What will happen if nothing is done at all?

What are the benefits, risks, and recovery time associated with the proposed treatment plan based on the physician’s level of training and experience?

What types of patient comforts will I receive, such as to stay ahead of pain or prevent nausea?

What are the alternatives to the proposed diagnostic test(s) and treatment plan?

What coping skills will be required  to manage a sub-optimal outcome or no treatment, such as the risk of needing assistance with daily living skills?

What time frame is called for to have the proposed tests(s) and treatment plan, according to traditional diagnostic reasoning guidelines? If the time line presented to you differs, ask why.

What would the physician recommend if you were his or her daughter or son?

Is there anything I should do to reduce the risk of complications from my condition?

What are the costs?

  • Follow your instincts. Seek out a second opinion if you feel you need one. Don’t let costs get in the way of treatment. Check out other resources if you need to.
  • If you have already been to doctors and have not responded to treatment,  it’s OK to ask where the Number 1 Specialist for your symptoms and condition is in or out of your local area or Country.

 Special Considerations: Urgency and Invasiveness for Tests and/or Treatment

If you are receiving an Implantable Device, it’s OK to:

  • Know the Brand Name, Type,  “Model Number” and/or Style. Check the manufacturer’s website to learn more about it.   Type the name of the implant and “benefits/risks” into your Internet browser and learn more.
  • Keep this information for your records.
  • Sign up for registries that track patient outcomes. Ask your physician where you may find one, go online to find one and check the manufacturer’s website. This may allow you to receive alerts to know if you need to action regarding your health.

If you are receiving a prescription, it’s OK:

  • It’s OK to ask your doctor about drug side effects and risks for interactions with other drugs, including dates that you may need to go for blood work to detect the onset of a side effect, such as high cholesterol.
  • It’s OK to ask your doctor how long the drug has been on the market. Drug recalls may not commence until five or more years after a drug is initially approved by the FDA.
  • It’s OK to ask your pharmacist the same questions, review the package insert and/or the drug manufacturer’s website to learn more from the prospective of the pharmacist.
  • If you experience side effects, contact your doctor immediately.
  • If you do not respond to medications a timely fashion, seek out an alternative.

It is important to recognize that medications and medical procedures are associated with benefits and risks that should be discussed with your physician. It is important to recognize that all information contained on this website cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition. Your Health Access disclaims any liability for the decisions you make based on this information.

Choose Quality Care Wed, 10 Aug 2016 06:32:36 +0000 174247392If you plan to be savvy about your health access, you may want to know how to make an informed decision.  All of which may assist in optimizing your outcome and saving significant money. The following information does not suggest you delay or postpone any aspect of your care when necessary, such as in the case of emergency. You may want to perform the following tasks to support your goal for informed decisions with your doctor, including the following.




Selecting Your Doctor with Research

Regardless of your insurance plan or lack thereof, you may want to select your doctor with the aid of research. Each doctor has a unique armory of tools and techniques. Many physicians focus their practice on specific areas of expertise. Knowing how to conduct research may simplify the choices you make and may optimize your outcome.

174362143Choosing Quality Care

You may want to know about tips to set your agenda for quality care and the documents you may want to review. As Dr. Steven Weinberger, Executive Vice President & CEO of the American College of Physicians in Philadelphia, PA. adds, “What should drive care is what provides the greatest benefit to patients with the least harm. Patients and their physicians need to have an open, honest communication about potential benefits and risks of care.” Learn about helping to meet these objectives in the Choosing Quality Care link above. The treatment options available to you may depend upon a variety of factors, including:

  • your age, overall health, and medical history
  • your signs and symptoms
  • diagnostic test results
  • your expected tolerance for specific medications, procedures, or therapies
  • your expectations for managing the course of the disease, such as coping skills to manage recovery and a suboptimal outcome should one arise
  • your physician’s opinion or preference, and/or select hospitals preference or access to certain  technologies and therapies
  • your opinion or preference




Q and A for Health Screenings and the Onset of Conditions

You may want to develop you own questions to ask your doctor. We have some ideas based on turning to leaders in medicine to bring you top questions to ask your doctor in various medical specialties. Click on the link above for the top Questions for Your Doctor.




Hospital Visits

If your proposed tests, diagnosis, and treatment plan will not conclusively result in a positive outcome, it may be important to encourage the admitting physician or surgeon to involve others with your care, such as, a different type of Board Certified Medical Specialist or Internal Medicine Physician. When in doubt, you may seek out a second opinion.

Many medical conditions require an interdisciplinary approach. You may make a request with the medical specialist or admitting physician who sees you to have your medical records prepared and ready for you upon discharge, particularly if the following applies.

  • If your condition requires a physician consultation, diagnostic tests, or treatment outside the hospital within 24 hours to seven days.

It is vitally important to follow the discharge summary that directs you to the next doctor or medical specialty area you should see by the time that you are directed to do so on the document.

Your Heath Access Alert

Your Primary Care Physician, Internal Medicine Physician or Family  Physician may be in the best position to coordinate complex care and help ensure costs are contained. This does not mean that your costs may not be equally or more so contained by seeking out a medical specialist of your choice when you feel you need one.   If you are admitted to a hospital, the medical specialist who relates to your care need will be overseeing your care and coordinating the introduction of other medical specialists, as he or she deems necessary.

Medical Costs

Medical costs may vary widely. It is important to understand your insurance policy benefits, including: exclusions, limitations and deductibles. Your deductible is the amount you have to pay before your insurance benefits kick in to absorb the balance of costs.

Out-of-pocket costs for diagnostic tests may be significantly lower at physician’s offices with in-house labs, Urgent Care Facilities and Outpatient Medical Diagnostic Centers for Imaging tests when compared to hospitals. Select online labs that have board certified physician panels may further reduce out-of-pocket lab costs in U.S. states where possible.

It is important to recognize that all information contained on this website cannot be considered a specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition.Your Health Access disclaims any liability for the decisions you make based on this information.

An Ideal Metabolic Pace for Weight Loss? Thu, 06 Jun 2013 23:37:53 +0000 Weight loss is optimized by setting the  tone with healthy daily habits that focus on maintaining an ideal metabolic pace. If we were to balance the amount of energy we expend with the amount of “food” we consume and activities we perform, we may achieve an ideal metabolic rate for fat burning. If we understand that our bodies rely upon precision in the measurement of food and activities necessary, we may achieve optimal metabolic performance for our bodies. Knowing that our lifestyles have an impact on our bodily systems, we are one step closer to understanding how to achieve the ideal metabolic rate for fat burning. You may be interested in Weight Loss Tips . You may need the support of a Personal Trainer.  Now, let’s imagine a possible ideal day.

A Morning Time Focused on Weight Loss with Proper Sleep and Diet

We wake up after six to eight hours of peaceful, low- metabolizing sleep to snack on a “fuel” source such as, an egg and high fiber foods. This will allow your metabolism to speed up and to burn fat until “refueling” begins. So, you consume calcium-fortified foods and drinks, such as, milk and orange juice, to accelerate your metabolism.  In this way, you may properly support the morning activities of showering, dressing and getting on your way for other pressing chores.

Morning Time Physical Activities  to Boost Your Metabolism

Next is the workout. Ideally, a comprehensive workout occurs in the morning to raise metabolic activity to a fat-burning rate.  If this is not possible, consider a fast-paced jogging march, elevating your  knees to your  hips, for 23 minutes or more each morning. This will certainly speed up your metabolism for motivation for the daily events to come. If a morning workout is possible, you may enjoy a protein snack for metabolic enhancement prior to your workout and remind yourself of the benefits associated with exercise. Consistent weight training increases the resting metabolic rate by close to 10%. Aerobic (cardiovascular) activity–meaning any activity in which one foot is off the floor–for 23 minutes or more, three to six times a week, may increase your metabolism to help stimulate fat burning.

Snacking For Metabolic Rate Maintenance

On the way to your next daily project, don’t forget a piece of fruit to maintain a proper “fuel” intake schedule.  When you arrive at your next stop, you may remember to stand up and walk for five minutes every hour to be in tune with a healthy metabolic beat. Also, remember to  stand up and do cross laterals at your hip line to stimulate brain function every 30 minutes.

The Lunch Hour Metabolic Boost

Within four hours or more of breakfast, you may feast on the biggest healthy meal of the day, possibly including: lean beef, fish, white meat, chicken, tofu, or beans. Remember proteins are a basic metabolic enhancement. You may continue to snack on vegetables or fruits every three to four hours thereafter to support metabolic maintenance rates. Somehow, you may want fit in two glasses of green tea or oolong tea to rev up your metabolism for a couple of hours.

Dinnertime Metabolics for Weight Control 

Soon, you’ll have an early light dinner since people do not require much “fuel” to sleep. You may wish to light a vanilla candle which is known to reduce food intake. After dinner, you may plan your meals for the next day. If you’re on a diet, you won’t drastically cut your caloric intake because this will have an adverse effect on your resting metabolic rate. Instead, you may schedule an appointment with a nutritionist to identify your appropriate caloric intake. This may be particularly important because  bodies require a certain number of calories to burn in order for body systems to function properly, including: breathing and heartbeats. You won’t forget the small stuff either. You might include red, green or chili peppers to add a temporary spike in the elevation of your metabolic rate by over 20%. By day’s end, you may have produced adrenaline to accelerate your resting metabolic rate. You may have selected foods that do not produce as much insulin as others because certain foods can create more insulin and slow the metabolic rate. Finally, a sound sleep awaits you, which often results in a proper regulation of our resting metabolism when healthy.

An ideal metabolic pace is not one size fits all. Visit a nutritionist, personal trainer and your physician, if necessary. You may end a wonderful day if you focus a healthy metabolic pace that is ideal for you. A proper metabolism pace fuels your body, assists in burning excess fat, and enhances life with energy and vitality. Let’s go ahead and do it all over again tomorrow!

It is important to recognize that all information contained on this website cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition.


Brain Fit Tips For The Young and Old Thu, 06 Jun 2013 23:23:00 +0000 Brain Fitness has become as popular as physical education class these days.  So, check out the top ten tips that come to mind for many  interested in fine tuning the orchestra in their brain. Indeed, there are many ways to stimulate your brain. Whether you are young, middle aged, a senior, or brain injured, brain fitness may become a very advantageous part of your daily routine.

Drink Water! Dehydration may actually contribute to poor concentration, inhibited memory, and limited focus abilities. This is due, in part, to the fact that your brain needs water. Water fills up as much as 90% of your brain. In short, drinking 6-8 eight ounce glasses of water each day helps to prevent strain on your brain. Water can also help get your brain going before staff meetings, presentations, and classes. In addition, water keeps your brain thinking clearly through stressful situations.

Peaceful Sleeping. Six to eight hours of uninterrupted sleep helps to compile the details of learning for the day. Peaceful sleep also provides you with ample energy and focus to maintain attention to intellectual topics the next day.

Proper Nutrition. Proper nutrition balances hormones and chemicals in the brain. Foods that stimulate brain power are filled with vitamins B12, B6, C and Vitamin E, as well as, folate, calcium, potassium and magnesium, and betacarotene. Foods containing these ingredients can enhance your brain’s function and memory, including: milk, orange juice, vegetable juice, spinach, black-eyed peas, acorn squash, salmon, baked potato, and banana.

A bit of honey, with its anti-oxidant properties for the aging brain, may help to inhibit free radical damage to cells.  It’s also critical to stay away from foods that are known to hinder your brain, including: artificial sweeteners, corn syrup, high-sugar drinks and foods, hydrogenated fats, and white-flour products.

Connective Music. Researchers at the University of California evaluated children who studied piano and sang daily in chorus to find that they scored 80% higher in spatial intelligence when compared to a group that did not engage in a form of music.  Singing exercises your right brain for improved problem-solving and pattern recognition. In fact, people who stutter often stop stuttering when they sing.

Learn. Reviewing and reflecting on new information can stimulate your brain. It is easier to retain new information when associating the new information with prior knowledge about the relational topic. Consider writing down connecting points which can reinforce new memories.

Engage in Emotions. Your brain’s amygdala manages your emotions, including your responses to stress and fear. In doing so, your amygdala helps to process your memories with the assistance of your brain’s hippocampus which manages factual information. Your hypothalamus steps in to direct the pituitary gland for its release of responsive hormones, such as, body temperature, appetite, and sexual function.

Exercise. Exercise allows your body to process oxygen much more quickly and efficiently throughout your brain and body. In doing so, exercise helps to protect the health of your brain cells because cells require oxygen to thrive. Some of the latest research shows that exercise triggers new connections in nerve cells of the brain and can lead to the growth of new cells.  Movement alone can wake up the brain.

Sharpen Executive Functioning. Managed by the frontal lobes in the neocortex of the brain, executive functions take place that are critical for quality life . These functions include:  memory, flexibility, making adjustments, planning, rules, and resisting unhealthy temptations. These functions may be improved with movement or exercise and redirecting attention to different topics or different forms of presentations.

Meditation. Bringing your attention to your breath through meditation for five to ten minutes each day can help you relax. This type of calming can clear your mind. Deep breathing provides more oxygen for your blood and stimulation for your brain.

Brain Games. There are brain game software programs offered by companies like Nintendo and Head Strong that may improve short-term memory.  There are also board games, card games and puzzles that may help keep your mind agile.  Engaging your mind in games can help keep your mind sharp.  Even a good riddle is a great way to stimulate your brain.

Indeed, there are many things you can do to stimulate your brain. In fact, a proactive approach is always best. Why not stay ahead of brain dysfunction before it begins? It’s great to be smarter, more creative, inventive, and to experience inviting conversations.   In any case, it’s never too late to add more power to your brain!   With a few simple tools, techniques and tricks, enhancement in brain power can be yours!

It is important to recognize that all information contained on this website cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition.

Top Eye Docs Review LASIK & Choices Thu, 06 Jun 2013 23:14:12 +0000 Eye doctors weigh in on refractive surgical techniques that are designed to reduce or omit the need for eye glasses or contacts, such as LASIK.   Excimer lasers, used for LASIK, have a 50 year history with initial use in the industrial industry. That is, until the lasers made their mark in the ophthalmic community.  In the 1980’s, the excimer laser became available to eye doctors and LASIK was “born”.  As a result, the excimer laser began to transform the techniques available to restore vision, while for the first time reducing or eliminating dependence on eyeglasses or contacts. The excimer laser was revolutionary for U.S. eye surgeons interested in offering the most sophisticated options to manage vision loss.

LASIK and Alternatives FAQ’s

Since then, there have been a variety of techniques introduced following LASIK through alternative options, known as Refractive surgery techniques, in order to reduce or eliminate dependence on eyeglasses and contacts. The right option for your vision loss depends upon numerous factors, including: the condition of your eyes, your eye surgeon’s preference, the technique that the surgeon has focused on in his or her practice and your choice after being presenting with all options. So, we turned to several leading ophthalmologists to explore the path of LASIK and why there are alternatives.

Can LASIK technology get any better?

As Dr. Joseph Dello Russo, leading LASIK Eye Surgeon with offices in New York and New Jersey, explains, “The most cutting edge technology is available for LASIK today. The LASIK procedure, with the very best eye surgeon using the very best technology, offers a great solution for those who qualify.”

What might disqualify a person from LASIK Treatment?

As Dr. Peter S. Hersh, leading Refractive Eye Surgeon of Teanack New Jersey, explains, “Refractive surgeons use a variety of tools to determine the predictability of a positive outcome from LASIK surgery.  We examine the ocular surface to rule out eye conditions and treat any eye conditions that are discovered. In some cases, such as, dry eye syndrome, success in treatment for eye conditions allows people to qualify for LASIK surgery. Optimization of the patient’s ocular surface is the key to a good outcome. Of course, there are other refractive options for those who are not ideal candidates for LASIK.”

What about alternatives, such as PRK and LASEK?

As Dr. Parker, leading eye surgeon of Salt Lake City, UT explains, “The PRK procedure is different from Lasek because no flap is created in PRK in order to perform the treatment. Instead, the surface layer of the cornea, called epithelium, is removed and a laser is applied to the underlying cornea. The epithelium then gradually heals. There are many reasons why patients may or may not be suitable candidates for PRK. Proper screening and evaluation is very important for identifying candidacy for all types of refractive surgery.”

How may the ICL choice offer a better option?

Dr. Frank Owczarek, leading Ophthalmologist of Newark, Delaware explains, “LASIK is the most common refractive procedure and works well for many patients who have a normal cornea. What many people do not realize is that the ICL may be a better option for some of them. The ICL also works well for many people with severe near sightedness who do not qualify for LASIK.”

How about the alternatives for people who do not qualify for Laser Corrective Surgery?

As Dr. Lance Kugler, leading Refractive Eye Surgeon of  Omaha, Nebraska adds, “ICLs have given Refractive Surgeons an option to offer people who have been told in years past that they were not a candidate for laser corrective surgery.  For patients who are too nearsighted or have irregular corneas, thus are unable to have LASIK, the ICL is a nice option. These advanced technologies are giving people unprecedented visual function and freedom. It’s really an exciting time for patients and an exciting time in the industry.”

In What Ways May ICL’s Compare to LASIK?

As Dr. Curtin G. Kelley, leading Refractive Eye Surgeon of Columbus, Ohio explains, “LASIK surgery has stood a test of time by altering the curvature of the eye to restore vision. ICL’s do not reshape the curvature of the eye, are removable and offer an extremely stable alternative for those who qualify. The technique used in the procedure is identical to that of cataract surgery and is a standard technique. Cataracts may develop naturally with aging. In LASIK, the cataract procedure is more highly technique driven in terms of the calculation for the lens power.  By the same token, the ICL technique is a very delicate surgery, much like operating on a butterfly wing, so proper patient selection and technique is important. The results of the ICL typically provide for vision restoration in 24 hours.”

Next Visit, The Refractive Lens Exchange Alternative

So there you have it! Answers to just some of the initial information you may wish to further review with your Refractive Eye Surgeon. At this point, why wait? Check in with a Refractive Eye Surgeon to identify the choice that you qualify for! A lifestyle with the reduced or omitted need to wear optical devices may be just what you desire.

Next, How to Choose Your Eye Doctor and Find an Eye Doctor

It is important to recognize that all information contained in this forum cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition. Your Health Access disclaims any liability for the decisions you make based on this information.

Inviting Gifts for Lovers… Cocoa, Red Wine and More Thu, 06 Jun 2013 21:24:06 +0000 Healthy gifts for lovers can enhance your lives in more ways than one. Whether it’s true love,  blinding love, or a sense of broken love, there are many ways to indulge in healthful gifts for the one you love.

Mmmmm…..Chocolate: A Staple for Love

Once thought to be an aphrodisiac, chocolate has been cultivated and refined for thousands of years.  The cocoa bean, which is not actually a bean but a seed, comes from cacao trees grown in tropical environments.  Cocoa contains many benefits similar to other plant-derived fruits and vegetables.

Flavonoids, a natural antioxidant found in the cocoa bean, are contained in both milk and dark chocolate.  Antioxidants work to eliminate cell-damaging free radicals in your body.  Since dark chocolate contains more concentrated levels of cocoa, there are extra health benefits to consuming the darker variety.

Chocolate, studies have shown, when eaten in moderation, dark chocolate improves blood flow, reduces blood pressure and does not contribute to high cholesterol.  Oh, and studies have also shown that chocolate does not cause acne, hyperactivity or weight gain.  With the perfect blend of caffeine, physician approved, tryptophan (building block for serotonin which acts as an antidepressant) and phenylethylamine ( a stimulant released when you’re in love), dark chocolate can make your Special  Day enjoyable and guilt-free!  One popular suggestion is Extra Dark-Dark Chocolate which may have the antioxidant equivalent of 3 cups of tea, 2 glasses of red wine or 1 1/3 cups of blueberries.  Oh, but it’s so much more fun to eat!!

Would you like red wine with that?
Instead of a martini or fruity daiquiri, order a glass or two of red wine with your dinner.  As a matter of fact, you should enjoy a glass of red wine with your dinner every night.  Many of us know that alcohol can thin your blood and helps us relax after a hard day’s work.  New studies have found that red wine has other health benefits, too.

Red Wine contains flavonoids and resveratrol which are antioxidants that repair free radical damage.  Resveratrol also acts as an anti-inflammatory agent, may help lower cholesterol and reduces the risk of certain types of cancer.  You can relax and enjoy your evening knowing that the red wine rich with  resveratrol is working to improve the health of your cardiovascular system and your heart.  Again, moderation is the key.  More than one or two glasses of wine does not mean more health benefits, just the risk of more complications down the road.  If you are not allowed alcohol or do not care for wine, resveratrol can be purchased in a concentrated pill form.  This pill form is still under clinic trials and awaiting FDA approval. So, it’s best to check with your doctor before you indulge.

A Flower a Day Keeps the Blues Away

Although you cannot eat them, the lovely look and sweet smell of fresh flowers just makes you warm and fuzzy inside.  The Home Ecology of Flowers Study at Harvard Medical School, conducted by Nancy Etcoff, Ph.D., found that fresh flowers:

–  Feed compassion

–  Chase away anxiety, worry and the blues at home

–   Can boost energy, happiness and enthusiasm at work

Keep in mind that different colored flowers carry different meanings.  Red screams love and passion.  Pink conveys grace and happiness.  Yellow symbolizes friendship and new beginnings.    But, do not read too much into this when your lover brings home white roses…maybe he/she just thought they were pretty!

For those who do not like to give or receive flowers because eventually they shrivel and wither away, throw them away before their demise.  Instead of focusing on the negative, share your flower power and brighten your lover’s soul, if only for a few days.

Outside the Box Gift Ideas

Jewelry is always a great gift, but we have a couple ideas that will keep your relationship refreshed and renewed.

Relax Together

A His and Her Massage may be just what the love-doctor ordered.  Take time to relax with your lover… No children… No work… No chores… Nothing but aromatherapy candles, hot rocks, warm oil and strong hands massaging all your tension away.  Make your reservation early at your local day spa or medical spa.  Or, for some extra quiet time, make a date at an out of town resort.  Follow your massage with a manicure, pedicure and/or facial to feel refreshed.


Be very careful with these next gift ideas.  We recommend that you only give them if they have been requested or hinted-upon.  You don’t want your lover to get the impression you think he/she is old.  Also, these next ideas may require recovery time, so be sure your partner has the procedure performed in plenty of time to recover for your big date!!

Yoga, Pilates  Tia Chi and Breathing Meditation? If your lover is distracted by stress or anxiety, consider a gift certificate for a personal trainer,   fitness center, Yoga or Pilates, Tia Chi classes or Breathing Meditation courses.

Skin Refiners? If your lover is complaining about small acne scars, skin discoloration or enlarged pores, a microdermabrasion procedure or a light chemical peel may help.  By removing dead layers of skin, these procedures will give way to brighter, more rejuvenated skin.  Depending on the depth of treatment, recovery time may be one to ten or more days.

Wrinkle Releasers? Although your lover will look forever young to you, he/she may want a little reprieve from those wrinkles.  Botox and facial fillers can help reduce wrinkles and present a young, more rested look.  There is no downtime associated with Botox and fillers. Many have remarked that these type of perks offer a boost in confidence, self image and self esteem.

Keep in mind that the chocolate and wine health benefits only work if they are part of a healthy diet and lifestyle- and consumed in moderation.  If your doctor has warned you to stay away from chocolate and wine, heed your physician’s advice.  As far as the flowers and massages are concerned, go crazy!  And have a fun-loving Day.

 It is important to recognize that all information contained on this website cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition.


Exercise with our New Trainer! Sat, 12 May 2012 18:01:18 +0000

new-trainerIntroducing Jinnie Samudio Jinnie’s purpose and passion is to train, educate and motivate others to live a healthier active lifestyle. She has a foundation of excellence in her belief that exercise and a well-balanced nutrition plan are a must in every person’s life. She has been helping people transform their bodies for the past ten years, focusing on perfecting form and knowledge as necessities for client safety and personal goals. Jinnie earned her degree in Exercise Science and Wellness. She is CPR Certified, a P90X grad and has developed a passion and love for making a positive impact on people’s lives. She most enjoys working out, running, mud runs, volleyball, snowboarding, and hiking.   

Join in soon for her daily workout on the Your Health Access Channel!

Next, visit: HIIT Is In

Legally Blind to New Vision to Olympic Gold Win Fri, 18 Mar 2011 07:59:51 +0000
Olympic Gold Medalist Steve Holcomb has many great reasons to celebrate after winning the Gold Medal with his Night Train sled as the  first US Four Man Gold Medal win in over sixty years. It was a great way to come out of legal blindness with the aid of the C3-R® eye procedure.  Keratoconus had previously forced Steve into retirement.  In fact, the sophisticated eye procedure that takes people off the corneal eye transplant list was renamed to Holcomb C3-R® and it’s the first medical procedure to be named after an Olympic winner!  So, what is Holcombe C3-R®, you may ask?

It’s an innovative approach that can bring many people back on top that are challenged with Keratoconus, a common degenerative eye disease which may lead to blindness.  As Dr. Brian Boxer Wachler, pioneer of this innovative eye procedure explains, “As more people have become legally blind due to Keratoconus, I felt the need to invent a less invasive approach when compared to traditional treatment which is more invasive corneal transplant surgery.  With Holcomb C3-R ®, we are able to use this combination of vitamins and light to stabilize and strengthen the corneas of the eyes. Then, we place an insertable contact lens to optimize vision. It is remarkable to be able to offer a less invasive approach that does not involve significant downtime, allows for highly improved vision and removes people from the corneal transplant  waiting list. ”

Indeed, it appears Steve Holcomb can enjoy the win of his Olympic Night Train sled ride and today he has enjoyed the many aspects of life that he may not have been able to enjoy otherwise. One in 2000 Americans who are Keratoconus patients may be able to drive their life back into acceleration with Holcomb C3-R ® as well. Steve Holcomb found Dr. Brian after visiting with 10-12 corneal eye doctors who were not able to offer an approach that would allow him to go back and take the Olympic win. It has been estimated that 1 out of every 2000 have Keratoconus. However, the estimate may be closer to 1 out of every 500, depending upon the degree of the disease. Visit Enhancing Your Health Access!

Your Health Access Issue

Medical Insurance only pays for the corneal transplant procedure at this time. So, the cost for the less invasive approach must be paid by the patient.  There are financing options can be as low as a few hundred dollars a month.  However, you may submit your medical expenses to your insurance company for reimbursement. When the claim is rejected, you may commence the appeal process, in due time you may get lucky and ultimaetly receive insurance reimbursement for the procedure.

Next Visit, Find an Eye Doctor

Or, LASIK Saving Military Lives!

It is important to recognize that medications and medical procedures are associated with benefits and risks that should be discussed with your physician. Your Health Access disclaims any liability for the decisions you make based on this information.

It is important to recognize that all information contained on this website cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition.

Got Tendonitis Get A Natural Healing Shot! Sun, 13 Mar 2011 09:41:00 +0000 Tendonitis sufferers may soon be enjoying simplicity in treatment with a quick shot of their own refined blood. Word is spreading in orthopedics about using an injection of platelet rich-plasma blood supply for tendonitis. One orthopedic surgeon’s patient recently shared his experience with a refined blood shot to relieve his boxer’s elbow tendonitis.

Tendonitis can be one of the most nagging medical conditions, responsible for keeping 70,000 people out of work if all repetitive motion injuries were included in the numbers, according to the U.S. Bureau of Labor Statistics. It’s difficult to contend with, particularly since tendons and ligaments have a limited blood supply.   Traditionally,  worst case scenarios may make surgery the only option. Now, an exciting discovery suggests that tendonitis, signified by persistent tings and throbs of pain, as well as, functionality loss, may simply be remedied with shot of a new blood supply!

One such lucky tendonitis patient found an orthopedic surgeon who had witnessed the benefits of just that. Dr. Richard Brown of La Jolla, California.  Dr. Brown received his MD training from Duke University, had a Fellowship from Massachusetts General Hospital in Hand Surgery, did his residency and internship program participation at University of California San Diego Medical Center, Ortho, and received two board certifications by American Board of Orthopedic Surgery, Orthopedic and the American Board of Orthopedic Surgery, Surgery of the Hand.  Dr. Brown has put his training to good use with renewed focus on advanced treatment for tendonitis.

As Dr. Brown explains,   “This is a great advancement in orthopedics.  Many people with tendonitis lead a very active lifestyle and the traditional surgical approach requires recovery time that may take these individuals out of action with limited functionality in the affected area for 2 to 3 months. The alternative is remarkable, offering an injection of platelet rich plasma that can enhance healing, without the down time of surgery. The scientific data has not fully demonstrated how it works, but the treatment appears to be effective 60% to 70% of the time.” Orthopedic surgeons may simply extract blood from a patient with tendonitis and specially process it through a medical device to deliver a new platelet rich blood supply with healing qualities.

Dr. Brown’s  patient’s name is Jon Huberman of San Diego, CA.  Jon was initially very pleased with the results from the team approach at his orthopedic specialist’s office. An orthopedic surgeon who had kept on top of medical advancements and a rehab squad that is well recognized for their talents. James first completed rehab and used anti-inflammatory agents to reduce discomfort from his tendonitis.  The initial results were very comforting. However, as he continually used his boxer’s elbow, with all of his extracurricular activities, excessive typing, and traveling with heavy luggage, the nuisance of tendonitis fell upon his elbow once again over time. The next step might have been surgery. Instead, he went for a new blood supply!

As Jon explains, “I really liked the idea that simply injecting a fresh blood supply into my arm could offer healing for my tendonitis. I’d rather try this than take time away from my life in surgery.  And the injection isn’t more uncomfortable than the throbbing pain I feel from tendonitis every day. So, I thought, why not?”

Rehabilitation and anti-inflammatory agents are still a primary method for treating tendonitis and may still be the first protocol to follow when challenged by tendonitis, depending upon the patient’s condition. Surgery is the next step for unresolvable tendonitis. However, the alternative offered in a new platelet rich plasma blood supply has hit the radar screen for many orthopedics.  As Dr. Brown adds, “So, it looks like those with tennis elbow, golfer’s elbow, boxer’s elbow and the like may have a chance to forgo surgery and downtime!”  In fact, days later, the Your Health Access team followed up with Jon, to check in. As Jon, adds, “It’s feeling better already! I’m going skiing weekend and I’m not worried about it!”

Who knows? Maybe one day platelet rich plasma blood supply shots for tendonitis will be as popular as learning about ways to combat silent inflammation. After all, platelet rich plasma blood is quite popular for hair  transplantation and has been around in other medical applications since the 90’s.

It is important to recognize that all information contained on this website cannot be considered to be specific medical diagnosis, medical treatment, or medical advice. As always, you should consult with a physician regarding any medical condition.

]]> 0